Triathlon 33 articles
Mid-Season Volume: How Much Training Do You Really Need?
From a 4-hour base to a 15-hour full-distance build, the right volume depends on your goal. Zone 2 and consistency matter more than heroic sessions.
What to Eat on Triathlon Race Morning
A practical guide to race-morning breakfast timing, portion sizes and the foods that wreck a race, from carb loading to the final gel.
The Power Curve: Why CP and W’ Beat FTP
Critical Power and W prime give two points on the power curve instead of one, revealing anaerobic capacity that a single FTP number cannot show.
How to Start Triathlon Training: A Beginner’s Guide
The basics of triathlon: distances, gear, training structure, nutrition and recovery for anyone starting their first race build-up.
Three-Rider Breakaway Wins the Americas Cup in Lima
American athletes swept two golds and a silver at the Americas Triathlon Cup in Lima, where a three-rider breakaway held off a hard-closing chase group.
Beaugrand and Hauser Sweep WTCS London’s Return
WTCS returned to London after eleven years, and Cassandre Beaugrand and Matt Hauser both completed perfect three-win seasons amid late bike-leg chaos.
Philipp and Geens Headline the Pro Series Finale
Laura Philipp and Jelle Geens lead the IRONMAN Pro Series finale in Zell am See-Kaprun, the last tune-up before Nice and Kona.
Räppo Erases a 2:20 Gap to Defend His Tallinn Title
Henry Räppo defended his Tallinn 70.3 title, running down a 2:20 deficit from T2 to beat Hannes Butters by 1:07.
FISU Nyon 2026: Peszleg, Bettin Take World Titles
Dominika Peszleg won the FISU world university triathlon title by one second, and Benedikt Bettin capped an unbeaten season in Nyon.
Maja Stage Nielsen Retires From Triathlon
Danish pro Maja Stage Nielsen has retired from triathlon after more than a decade racing full distance, citing a lost race mode.
Clip-On Aero Bars: Get Aero Without a TT Bike
Clip-on aero bars bolt onto a road bike for under 200 PLN. How to choose adjustable bars and set them up before your first ride.
Run-Walk Pacing for an IRONMAN Marathon
Walk before you have to and you finish the IRONMAN marathon faster. How to build an aid-station run-walk pattern and hold pace with three metrics.